Have you ever cleaned out your closet? Emptied your inbox? "Unfriended" those who post unwanted debris on your screen? It feels GREAT, right?
That's alignment. That's taking a stand for a life that only includes what you want, and what makes you feel good.
Even if you've taken that stand in just one little corner of your life, you've made a start. If you're ready for your entire life to be in alignment, you're going to love this program!
Lighten Up is a body/mind/spirit program designed to identify what you want, eliminate what you don't want, and discover the real you along the way. YOU bring commitment and desire, I've got the program!
The cornerstones of a physical life- what are you thinking, feeling, and experiencing about each one?
When you get those cornerstones in alignment, you have a foundation strong enough to build on.
You can radically change your reality in less than one month, launching yourself into the stratosphere of your desires! The program starts with a one month commitment, and always offers information and implementation for each phase.
The Body - Take good care of what you want to keep.
We are just beginning to understand the miraculous nature of the body, and optimal ways to care for and utilize it's capabilities. New research appears each week giving us more information and debunking old beliefs about how it works. We now know that our body is giving us constant feedback about what we're feeling, thinking and doing. It's reflecting back to us what we're telling it! Our bodies are not the enemy, and they're not doing anything to sabotage or anger us. They're actually doing exactly what they're told.
The Mind - Choosing your thoughts
What are you thinking? Do you think thoughts of lack? Criticism? Complaint? Or do you embrace life, inspire people and enjoy life on planet earth? Your thoughts become habitual, and they create your experience. The MIND part of alignment is thinking thoughts that project what you want. Your thoughts tell your body and your reality what you want to experience!
The Spirit - Your state of being belongs to you.
How do you like to feel? Do circumstances and events alter your mood? Do you allow others to dictate your state of being? Alignment in your spirit is the most important of all. Your commitment to feeling good sets it all in motion. When you choose how you feel and refuse to allow anyone or anything to alter it without your approval, you have taken the reins of your chariot!